– These muffins are naturally gluten free. When made with gluten free certified oats, these oatmeal muffins are naturally free of gluten. No need for expensive alternative flours or hard to find ingredients. – They're refined sugar free. If you're looking for healthy muffins that are made without brown sugar or granulated sugar, these muffins are for you! They're sweetened with fresh fruit, and pure maple syrup. – They're freezer friendly. If you have a bunch of overripe bananas to use up, make a double or triple batch of these muffins and stick the excess in the freezer. Great for meal prep and easy breakfast snacks on the go.