These protein overnight oats are a quick and simple protein-rich breakfast for your busy lifestyle. They're nutritious, contain about 22 grams of protein per serving, and last all week long. Have these easy oats prepped in just 5 minutes!
Using a large container or large mason jar, combine all ingredients and mix well. The mixture will look slightly soupy + wet.**
Place in the refrigerator overnight, or for at least 3 hours.
When ready to eat, remove the lid and mix the oats. Top with your desired topping. I personally like fresh fruit and peanut butter.
Notes
**Make sure your oats are fully submerged before they soak overnight. If your protein powder is on the drier side, you may need extra milk. Start with 2 tbsp of milk and continue to add if you need more. Storage: These overnight oats will last up to 4 days in the fridge.Time saving hack: Make these oats in the beginning of the week for the perfect meal prep!