The Best Maple Balsamic Brussels Sprouts
These Maple Balsamic Brussels Sprouts are the BEST sweet and salty veggie side dish to add to your meal plan this week. All you need is 5 ingredients to make. I promise no one will complain when they see these crispy Brussels sprouts coming out of the oven!
Ingredients
- 5 cups whole brussel sprouts
- ¼ cup maple syrup
- ¼ cup balsamic vinegar
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil plus more for greasing pan
- ½ tsp salt
- ¼ tsp crushed red pepper optional
Instructions
- Preheat the oven to 400 degrees F.
- Cut the stems of the brussel sprouts off then cut them in half.
- Add the brussel sprouts to a mixing bowl then add in all additional ingredients, other than the 2 tbsp of balsamic. Mix so the brussel sprouts are coated and the ingredients are well disbursed.
- Spread the brussel sprouts on a grease sheet pan so they are not too crowded. Bake for 20 minutes then flip and bake for another 10 minutes. They will be crispy when done.
- Drizzle remaining 2 tbsp of balsamic on top.
Notes
If you have larger brussel sprouts, cut them into fourths instead of in half or adjust cooking time.
Storage: Store these brussel sprouts in an air tight container in the fridge for up to 4 days.
Time Saving Hacks: Cut down on prep time buy slicing your brussel sprouts ahead of time or buying pre-sliced brussel sprouts in your produce department.
Nutrition
Calories: 185kcalCarbohydrates: 28gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 328mgPotassium: 503mgFiber: 4gSugar: 18gVitamin A: 866IUVitamin C: 94mgCalcium: 75mgIron: 2mg
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