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Chickpea Sandwich

Chelsea Peachtree
This chickpea sandwich is the perfect vegan sandwich. Also known as chickpea "tuna", this sandwich is extremely customizable based on your taste buds. All you need is a few of your favorite ingredients and 10 minutes to have your next lunch or dinner.
5 from 1 vote
Prep Time 5 minutes
Course Main Course
Cuisine American
Servings 2
Calories 134 kcal

Ingredients
  

  • 1 can chickpeas drained;
  • 1 tbsp vegan mayo optional;
  • 1 ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp pepper

Instructions
 

  • In a large bowl, smash the chickpeas so they are at least 75% smashed. Use a potato masher or a fork.
  • Next, add all additional ingredients and gently mixed.
    Dont forget to add your favorite spices, such as cumin, paprika or EBTB seasoning.
  • Top on whatever you want + enjoy! I personally like it on salads, breads or wraps!

Notes

Substitutes 
    • Chickpeas. You can use canned chickpeas that are drained or dry chickpeas that are soaked. The chickpeas need to be soft in order to smash them.
    • Vegan Mayo. Vegan mayo adds tanginess and smoothness. I use an avocado based vegan mayo for The New Primal. If you do not like vegan mayo, you can sub it for avocado or omit.
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Storage
The base of this sandwich (everything but the bread!) will store well in an air tight container in the fridge for up to 4 days.

Nutrition

Calories: 134kcalCarbohydrates: 7gProtein: 1gFat: 12gSaturated Fat: 2gSodium: 335mgPotassium: 275mgFiber: 4gSugar: 1gVitamin A: 75IUVitamin C: 7mgCalcium: 11mgIron: 1mg
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