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vegan tater tot casserole in a cast iron skillet topped with guacamole, salsa, and cilantro

Vegan Tater Tot Casserole

Chelsea Peachtree
This easy one pot vegan tater tot casserole is filled with fresh veggies and topped with crispy tater tots. It's the ultimate comfort food!
5 from 4 votes
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Main Course, Side Dish
Cuisine American
Servings 4 servings
Calories 236 kcal

Ingredients
  

  • 1 teaspoon olive oil
  • ½ cup white onion diced
  • 2 garlic cloves mined
  • ¾ cup mushrooms diced
  • ¾ cup black beans
  • ½ cup corn
  • ½ cup tomato (or salsa) diced
  • 3 tbsp jalapeño diced
  • 4 tbsp taco seasoning
  • 1 tbsp tomato paste
  • 1 ½ cup vegan cheddar shreds (I like the Mykonos brand)
  • ½ package tater tots approximately 3 cups
  • Optional toppings: extra vegan cheese, guacamole, salsa, cilantro, hot sauce, vegan sour cream, or lettuce.

Instructions
 

  • Preheat the oven to 375 degrees F.
  • In a cast-iron skillet, heat olive oil, garlic and onion over medium to low heat until fragrant.
  • Add in mushrooms, black beans, corn, tomato or salsa, and jalapeño (if using) and let it sauté for 3-5 minutes, stirring often.
  • Add in taco seasoning and tomato paste and mix well.
  • Remove from heat and sprinkle half of the vegan cheese evenly on top.
  • Add tater tots in a single layer across the top.
  • Bake for 30 minutes.
  • Remove and sprinkle the rest of the vegan cheese on top. Bake again for 5 minutes.
  • Remove from oven and let sit for 3-5 minutes before serving.
  • Option to top with extra vegan cheese, guacamole, salsa, cilantro, hot sauce, vegan sour cream, or lettuce.

Nutrition

Calories: 236kcalCarbohydrates: 29gProtein: 7gFat: 11gSaturated Fat: 3gSodium: 704mgPotassium: 410mgFiber: 6gSugar: 4gVitamin A: 415IUVitamin C: 18mgCalcium: 60mgIron: 2mg
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