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+ servings

The Easiest Overnight Oats with Frozen Fruit

Chelsea Peachtree
Making Overnight Oats with Frozen Fruit is the EASIEST vegan and gluten-free breakfast meal prep. All you need is 6 ingredients and your favorite frozen fruit to make this creamy, filling breakfast.
5 from 1 vote
Servings 2 people
Calories 271 kcal

Ingredients
  

  • ½ cup old fashion rolled oats
  • 1 cup plant based milk
  • 1 tbsp maple syrup or any liquid sweetener
  • 1 tsp vanilla extract
  • 1 tbsp nut butter
  • 1 tbsp chia seeds
  • ½ tsp cinnamon optional
  • ½ cup frozen fruit of your choice I used mixed berries

Instructions
 

  • Combine all ingredients into a sealable container, such as a mason jar. If you are meal prepping, you may separate it into two separate, sealable containers.
  • Mix well ensuring the oats are thoroughly covered with the liquid mixture.
  • Add frozen fruit directly on top and place in the fridge overnight, but for at least 6 hours.
  • Remove top and mix the frozen fruit into the oat mixture.
    Because the fruit is frozen, it will defrost slightly, resulting in a small amount of excess water. This is normal and will mix into the oats easily.

Notes

  • Any fruit works for this recipe. I do recommend, however, using fruit or fruit chunks that are smaller in size due to the excess water that is released while defrosting happens.
  • You can top the overnight oats with more items after they sit in the fridge overnight. Some of my favorites are extra nut butter, granola and almonds.
  • Storage: The oats will stay in the fridge for up to 4 days.
  • Time saving hack: double or triple this recipe for a larger meal prep for the entire week.

Nutrition

Calories: 271kcalCarbohydrates: 42gProtein: 8gFat: 9gSaturated Fat: 1gTrans Fat: 1gSodium: 95mgPotassium: 251mgFiber: 7gSugar: 20gVitamin A: 269IUVitamin C: 1mgCalcium: 244mgIron: 2mg
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