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Vegan Black Bean Sheet Pan Tacos

VEGAN BLACK BEAN SHEET PAN TACOS

Chelsea Peachtree
Vegan Black Bean Sheet Pan Tacos are an easy, healthy recipe to add into your weekly night meals. Sheet pan peppers, Portobello mushrooms, onions, and so much more, all baked together on one pan for a simple to make meal. These 30 minute sheet pan tacos are vegan, gluten free and so tasty!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 144 kcal

Ingredients
  

  • ½ Cup Black Beans rinsed and drained
  • 1 Portobello Mushroom Cap sliced (approx 1 cup)
  • 1 cup Peppers I mixed red, green, yellow and orange, sliced
  • ½ Jalapeno sliced
  • ½ Red Onion approx ¾ cup
  • 5 Grape Tomatoes or ½ Roma Tomato
  • 1 Avocado cut into small chunks
  • 2 Tbsp Cilantro chopped (optional)
  • 1 Tsp Olive Oil
  • Pinch Salt and Pepper
  • ½ Tbsp Chili Powder
  • 1 Tsp Cumin
  • Tortilla Shells of your choice
  • Lime optional
  • Hot sauce optional

Instructions
 

  • Preheat the oven to 400 degrees F and place parchment paper on a baking tray, or lubricate it well with olive oil.
  • Cut your vegetables. (see tip*)
  • Place your tomatoes, onions, peppers, and mushrooms on the sheet pan.
  • Drizzle with approx. 1 tsp of olive oil, then sprinkle on the salt, pepper, chili powder and cumin.
  • Place in the oven and cook for 25 minutes.
  • Remove tray from oven, place black beans on tray and give a good mix. Place tray back in the oven for 5 more minutes to warm up the beans.
  • Remove from oven. Use any tortilla shell you enjoy, add in avocado and then garnish with cilantro. Option to top with lime juice and hot sauce.
  • You may store the veggie and bean mix in an air tight container in the fridge for up to 3 days.

Notes

See my FAQ for tips.
*I sliced my peppers fajita style (the long and thin way), but you can cut them any way you want. I also sliced my cherry tomatoes in half. Be careful not to slice too thin, or they will burn when cooking. See my picture above for reference.

Nutrition

Calories: 144kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 26mgPotassium: 566mgFiber: 7gSugar: 3gVitamin A: 725IUVitamin C: 41mgCalcium: 30mgIron: 2mg
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