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Tangy Lemon Chickpea Smash

Chelsea Peachtree
5 from 1 vote
Course Main Course
Cuisine American
Calories 277 kcal


  • 1 can chickpeas drained;
  • 1 tbsp vegan mayo optional;
  • ½ avocado
  • 1 tsp lemon juice
  • 2 tbsp celery. diced
  • 3 cherry tomatoes sliced;
  • 2 tbsp cucumbers chopped;
  • jalapeno diced;
  • 2 tbsp red onion diced;
  • A pinch of garlic salt
  • A pinch of pepper
  • Hot sauce for a drizzle.


  • In a large bowl, smash the chic peas so they are at least 75% smashed. Use a potato masher or a fork.
  • Next, add in the avocado and mash some more (it really gets your anger out!). Stir in the mayo. Fold in the additional ingredients so they are well combined.
  • Top on whatever you want in the moment. Enjoy!


Sodium: 107mgCalcium: 34mgVitamin C: 29mgVitamin A: 509IUSugar: 4gFiber: 8gPotassium: 722mgCalories: 277kcalSaturated Fat: 3gFat: 24gProtein: 3gCarbohydrates: 15gIron: 1mg
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