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Overnight Oats Without Milk

Chelsea Peachtree
Making creamy overnight oats without milk couldn't be easier! Grab your favorite mason jar, old fashioned rolled oats, and a few simple ingredients to make this healthy oatmeal breakfast. Great for meal prep, college students, or dairy free diets.
5 from 1 vote
Prep Time 5 mins
Chill Time 8 hrs
Course Breakfast
Cuisine American
Servings 2
Calories 179 kcal


  • 1 cup water
  • ½ cup old fashion rolled oats
  • 1 tbps maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp nut butter
  • 1 tbsp chia seeds
  • Toppings (optional): Strawberry, Banana, Blueberries, Extra Nut Butter


  • Combine all ingredients, other than toppings, into a sealable container, such as a mason jar.
  • Mix together until all of the ingredients are well distributed and are coated with the water.
  • Seal the container and place in the refrigerator for 8 hours.
  • Remove and top with your choice of toppings.


Important Notes
  • You can make these oats in the beginning of the week for meal prep. The oats will last 4 days in the fridge, so long as they are seals.
  • I do not recommend freezing the oats.
  • I listed my favorite toppings, but you can truly use any you like. Some other popular ones are: bananas, cherries, granola, slivered almonds, coconut.
  • You can substitute the maple syrup for ½ tbsp of liquid stevia or honey.
There are tons of ways to customize the flavor of your overnight oats. Here are a few topping ideas to inspire you, but feel free to add your own combinations!
  • Cinnamon Apple - add chopped apples, cinnamon, nutmeg, chopped walnuts, raisins.
  • Chocolate Peanut Butter - add peanut butter, crushed peanuts, and chocolate chips.
  • Biscoff Cookie - add biscoff cookie butter, brown sugar and crushed up Biscoff Butter Cookies.
  • Strawberries and Cream - add quartered strawberries, vanilla, maple syrup, and yogurt or coconut whip.
  • Peanut Butter Banana - add banana slices, chopped walnuts, and peanut butter.
  • Chocolate Coconut - add chocolate chips, shredded coconut, maple syrup, and almonds.
  • Blueberry Pie - add blueberries, maple syrup, vanilla, cinnamon, and yogurt or coconut whip.
  • Chocolate Pecan Cherry - add pitted cherries, cocoa powder, cocoa nibs, maple syrup, and pecans.


Sodium: 43mgCalcium: 64mgVitamin C: 1mgVitamin A: 3IUSugar: 6gFiber: 4gPotassium: 162mgCalories: 179kcalTrans Fat: 1gSaturated Fat: 1gFat: 7gProtein: 5gCarbohydrates: 23gIron: 1mg
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