Making creamy overnight oats without milk couldn't be easier! Grab your favorite mason jar, old fashioned rolled oats, and a few simple ingredients to make this healthy oatmeal breakfast. Great for meal prep, college students, or dairy free diets.
Toppings (optional): Strawberry, Banana, Blueberries, Extra Nut Butter
Instructions
Combine all ingredients, other than toppings, into a sealable container, such as a mason jar.
Mix together until all of the ingredients are well distributed and are coated with the water.
Seal the container and place in the refrigerator for 8 hours.
Remove and top with your choice of toppings.
Notes
Important Notes
You can make these oats in the beginning of the week for meal prep. The oats will last 4 days in the fridge, so long as they are seals.
I do not recommend freezing the oats.
I listed my favorite toppings, but you can truly use any you like. Some other popular ones are: bananas, cherries, granola, slivered almonds, coconut.
You can substitute the maple syrup for ½ tbsp of liquid stevia or honey.
There are tons of ways to customize the flavor of your overnight oats. Here are a few topping ideas to inspire you, but feel free to add your own combinations!