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buffalo chickpea sandwich

Easy Buffalo Chickpea Sandwich

Chelsea Peachtree
This easy buffalo chickpea sandwich is the perfect lunch for any kids or adult! Made in under 10 minutes, this sandwich is full of nutrition and plant based protein to keep you full for hours. This buffalo chickpea sandwich can be made gluten free and oil free.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 2
Calories 478 kcal

Ingredients
  

  • 1 15 oz chickpeas rinsed and drained
  • ½ tbsp vegan mayo optional
  • ½ ripe avocado
  • 1 tbsp red onion diced (optional)
  • 3 tbsp buffalo sauce
  • 1 tbsp hot sauce
  • Juice from 1 lemon slice approx 1 tsp
  • ¼ tsp pepper

Instructions
 

  • Place your chickpeas into a bowl and mash them with a fork or potato mashed. Continue until 75% of the chickpeas are smashed. If you enjoy more texture in your food, only smash 50%.
  • Fold in additional ingredients until they are fully combined.
  • Serve alone, on top of salad, in between two pieces of bread, in a wrap or with some pita chips!
  • Store in an air tight container in the fridge for up to 4 days.

Notes

See FAQ and Tips section

Nutrition

Calories: 478kcalCarbohydrates: 67gProtein: 21gFat: 16gSaturated Fat: 2gSodium: 901mgPotassium: 924mgFiber: 21gSugar: 12gVitamin A: 147IUVitamin C: 13mgCalcium: 120mgIron: 7mg
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